The small private practice for holistic physiotherapy and childbirth in Heidelberg's Old Town
You are in good hands here
Individual, root-cause-oriented strategies for your health
deutsch/english
Saskia Grass
Physiotherapeutin
As a physiotherapist, I focus on identifying root causes through a holistic approach rather than merely treating symptoms. Every individual has a unique story; I therefore develop personalized therapy plans tailored to my patients‘ specific needs and life circumstances. It is important to me that we work together to establish sustainable strategies for health and self-efficacy. I prioritize genuine personal connection over the routine, assembly-line style of care.
Languages:
German
English
Mercedes Grass
Doula
I am a mother of two, and after training as a pharmaceutical technical assistant, I discovered a passion for providing holistic support throughout pregnancy, childbirth, and the postpartum period. This led me to pursue intensive training as a doula, allowing me to combine my professional expertise with deep empathy. As a doula, I support expectant families on their unique journeys in a way that is highly personalized, mindful, and strengths-based. It is a matter close to my heart to create a safe space for trust, information, and emotional support.
Website
Website
Our Services
Holistic Physiotherapy 2.0
We focus not just on symptoms, but on their root causes: the complex interplay between metabolism, the immune system, and the nervous system. Only by understanding these connections can you initiate genuine change—rather than merely treating the surface.
Using tailored strategies, we support your body’s natural self-regulation and foster healing processes that deliver lasting results. In doing so, you regain your health, vitality, and well-being for the long term.
Do you want to take charge of your own health—without expensive, drawn-out therapies or endless lists of supplements? Then you’ve come to the right place.
Ketogenic Metabolic Therapy
Let Food Be Your Medicine
Pain, fatigue, excess weight, and chronic conditions—ketogenic metabolic therapy can specifically target these issues and bring about tangible improvements. We guide you through the process with comprehensive advice and personalized support for integrating this approach into your daily life.
After all, lasting change requires more than just the right diet: factors such as sleep, stress, physical activity, and your body’s natural rhythms are also incorporated into our analysis and taken into account on an individual basis.
A tailored, low-carbohydrate diet also offers valuable benefits during pregnancy: it maximizes nutrient density for both mother and child, thereby promoting the health and well-being of both.
Manual & Brasilian Lymphdrainage
Decongestive therapy is a proven treatment method for lymphedema and lipedema—whether for chronic conditions or post-operative aftercare.
Brazilian lymphatic drainage combines the gentle techniques of manual lymphatic drainage with targeted deep-tissue massage strokes. This naturally stimulates lymphatic circulation and provides tangible support to the immune system.
After all, a well-functioning lymphatic system does more than just relieve congestion; it serves as a vital link between the immune system and the body’s metabolism.
Doula / Pregnancy support
As a doula, Mercedes provides loving, continuous support throughout your pregnancy, birth, and the postpartum period—regardless of your chosen place of birth. She accompanies you on your journey, tailoring her support to your specific needs:
Whether through a personalized prenatal class or compassionate support during labor, you will be lovingly cared for. During your time with the doula, you can discuss specific topics at your own pace, ask questions, and discover methods that strengthen the bond with your baby. You can also treat yourself to soothing massages—either in the comfort of your own home or at the physiotherapy practice.
Whether through a personalized prenatal class or compassionate support during labor, you will be lovingly cared for. During your time with the doula, you can discuss specific topics at your own pace, ask questions, and discover methods that strengthen the bond with your baby. You can also treat yourself to soothing massages—either in the comfort of your own home or at the physiotherapy practice.
Alles Bewegt: Philosophy
Knowing, understanding, feeling, and influencing are the foundations of health.
The most powerful forces are the body’s own healing and compensatory mechanisms; the goal is to understand and support them.
We would like to guide you in strengthening your health and alleviating pain. We invite you to make your health and well-being the focus in a supportive and safe atmosphere.
Was erwartet Dich:
Evidenz
Die Behandlungsmethoden und Strategien lehnen sich an den aktuellen wissenschaftlichen Erkentnissen der Schmerzforschung an.
Privatsphäre
Abgeschlossener Praxisraum, unbehelligt von Außenstehenden, Privatsphäre garantiert.
Vertrauen
Sie werden stets von der gleichen Therapeutin betreut und erhalten die volle Aufmerksamkeit, ohne jeglichen Zeitdruck.
Abendtermine
Späte Termine bis 21.00
Nachricht senden
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